Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.- John F. Kennedy
Exercise Regularly- Be fit to be healthy.
It is easy to say, however, for other people, its hard to apply in reality.
I was thinking what article should I post this week.
Then I remember the gym fitness center that I do visit regularly.
Barbell Fitness Gym
I recently signed up for a gym membership with them.
This is Barbell Fitness Gym, located at Defense Road, Abu Dhabi opposite side of Maroosh Restaurant.
I started hitting the gym with them, last year in November. Upon my completion of 1 month. I enjoyed a lot and I’m happy with the outcome. Then I renewed again for another month and so on.
Hitting the gym for 5 months onwards- I noticed that there were some changes to my body, not that much, but I can see a progress onwards.
Barbell Fitness Gym has a lot to offer.
From Losing Weight, Zumba to Body Pump.
Here are the price-list and the gym membership package.
You can opt to request a personal trainer as well.
A well-experienced trainer will help you out during your gym session.
A very well equipped gym, however, it can be too crowded sometimes. Particularly during peak hours in the evening from 7 PM till 10 PM. So normally I visit the gym after my work around 11 in the evening.
Naser, Sunil, and Rajat will assist you thru out the session. And will guide you on how to use the equipment (particularly to the newbies who just started hitting the gym).
I do the treadmill for at least 15 minutes and the trainer provide me up some set exercises every week.
If you want a support, you get it. If you wanna just work out and be left alone, you can have that too.
The location of the gym is very accessible. From Alwahda Mall to the nearest restaurants and commercial shops as well.
The gym is well lit. The entire gym is painted with yellow- Studies show that the meaning of the color yellow can be warmth, cheerfulness, increased mental activity, increased muscle energy. The color yellow helps activate the memory, encourage communication, enhance vision, build confidence, and stimulate the nervous system.
Stairway to the gym
Entrance
Reception and Cashier Area
Reception and Cashier Area
Meanwhile, the Ladies Gym Area is painted with purple. Purple is associated spirituality, the sacred, higher self, passion, third eye, fulfillment, and vitality. Purple helps align oneself with the whole of the universe. So if women are doing some yoga exercises it might be helpful for them to focus at the same time.
Ladies Gym
Barbell Fitness, Provides locker room as well for gents and ladies.
Results After Gym
My sleeping cycle improves a lot and makes me sleep better, gaining strength and become a bit slimmer. (though I still have my belly fats :D )
We have a hereditary of cardiac illness on my Father's side. My Dad and My Grandfather passed away because of cardiac arrest. On recent test and consultation, my Aunt was diagnosed with post myocardial fats on her artery that leads to coronary heart disease. This is very alarming for me since I got some of its symptoms.
Sleep Paralysis
I usually experience this problem since I was a child, Sleep Paralysis (or near to death experience) may result in death. In fact, it is scientifically known as Sudden Unexpected Death Syndrome (SUDS) or Sudden Unexpected Nocturnal Death Syndrome (SUNDS) If you are on the state of SUDS, Trust me, It's a Nightmare and hard to reinstate to your senses after it happens.
Results...
Since I started exercising regularly, I don't experience sleep paralysis anymore. I went for a general check-up recently and my cholesterol level became normal. From 122 down to 111. Proper diet, well hydrated and exercise is needed. And I'm satisfied with the results.
Since I started exercising regularly, I don't experience sleep paralysis anymore. I went for a general check-up recently and my cholesterol level became normal. From 122 down to 111. Proper diet, well hydrated and exercise is needed. And I'm satisfied with the results.
