April 2018 - Ceddy's Random

Ceddy's Random - Vlogs

Wednesday, April 25, 2018

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.- John F. Kennedy


Exercise Regularly- Be fit to be healthy.






It is easy to say, however, for other people, it's hard to apply in reality.

I was thinking about what article should I post this week.
Then I remembered the gym fitness center that I visit regularly.

Barbell Fitness Gym



I recently signed up for a gym membership with them.

This is Barbell Fitness Gym, located at Defense Road, Abu Dhabi opposite side of Maroosh Restaurant.

I started hitting the gym with them, last year in November. Upon my completion of 1 month. I enjoyed it a lot and I’m happy with the outcome. Then I renewed again for another month and so on.

Hitting the gym for 5 months onwards-  I noticed that there were some changes to my body, not that much, but I can see progress onwards.

Barbell Fitness Gym has a lot to offer.

From Losing Weight, Zumba to Body Pump.

Here are the price list and the gym membership package.







You can opt to request a personal trainer as well.

A well-experienced trainer will help you out during your gym session.


A very well-equipped gym, however, it can be too crowded sometimes. Particularly during peak hours in the evening from 7 PM till 10 PM. So normally I visit the gym after my work around 11 in the evening.



Naser, Sunil, and Rajat will assist you throughout the session. And will guide you on how to use the equipment (particularly for the newbies who just started hitting the gym).

I do the treadmill for at least 15 minutes and the trainer provides me with some set exercises every week.

 If you want support, you get it. If you wanna just work out and be left alone, you can have that too.

The location of the gym is very accessible. From Alwahda Mall to the nearest restaurants and commercial shops as well.



The gym is well-lit. The entire gym is painted yellow- Studies show that the meaning of the color yellow can be warmth, cheerfulness, increased mental activity, and increased muscle energy. The color yellow helps activate memory, encourage communication, enhance vision, build confidence, and stimulate the nervous system.


 Stairway to the gym



Entrance


 Reception and Cashier Area


 Reception and Cashier Area















Meanwhile, the Ladies Gym Area is painted purple. Purple is associated with spirituality, the sacred, the higher self, passion, the third eye, fulfillment, and vitality. Purple helps align oneself with the whole of the universe. So if women are doing some yoga exercises it might be helpful for them to focus at the same time.

Ladies Gym











Barbell Fitness, Provides a locker room as well for gents and ladies.


Results After Gym

My sleeping cycle improves a lot and makes me sleep better, gain strength, and become a bit slimmer. (though I still have my belly fats :D )

We have a hereditary cardiac illness on my Father's side. My Dad and My Grandfather passed away because of cardiac arrest. On recent tests and consultations, my Aunt was diagnosed with post-myocardial fats in her artery that leads to coronary heart disease. This is very alarming for me since I have some of its symptoms.

Sleep Paralysis

I usually experienced this problem since I was a child, Sleep Paralysis (or near-death experience) may result in death. In fact, it is scientifically known as Sudden Unexpected Death Syndrome (SUDS) or Sudden Unexpected Nocturnal Death Syndrome (SUNDS) If you are in the state of SUDS, Trust me, It's a Nightmare and hard to reinstate to your senses after it happens.


Results...

Since I started exercising regularly, I don't experience sleep paralysis anymore. I went for a general check-up recently and my cholesterol level became normal. From 122 down to 111. Proper diet, hydration, and exercise are needed. And I'm satisfied with the results. 

Therefore...

Overall, If you want to get toned or fit. I highly recommend this fitness gym.

  • A wide variety of gym activities are available. 
  • Friendly and well-trained staff can assist you with the training session.
  • Well-lit and capacious fitness gym
  • Well equipped gym
  • Affordable Gym Package for everyone.

You can contact them via their official Facebook page by clicking this link.
Or you can reach Mr. Sunil at 0524265762.

Don't forget to share, read, and comment :)

--Ceddy

Monday, April 23, 2018

Where to Stay in Abu Dhabi?

When you get into a hotel room, you lock the door and you know there is secrecy, there is luxury, there is fantasy, there is comfort, there is reassurance. -Dianne Von Furstenberg

What do I want in a hotel?

My Personal Taste: 

  • Luxurious Amenities
  • Very polite and well-groomed staff
  • Provide a wide selection of in-house condiments (coffee preferred :) ) 
  • Eye-strain free environment
  • Great location to the nearest shopping malls and parks.

    Sheraton Hotel located at Corniche Abu Dhabi




    These are the things that I want in a hotel. One of the hotels that makes me want to stay all over again is the Sheraton Hotel located at Corniche Abu Dhabi.

    My cousin invited me to stay at this hotel last year ( 2017) during the Eid period.
    This was my second time to check in to such a luxurious hotel. The first was with Khalidiya Palace by Rayhaan.

    Discrete yet Ginormous - S for Simplicity yet Exquisite 


    The discrete architecture and the Arabian desert palette of the hotel make me wonder what's inside of it.

    We went during Eid Day, and though it was a holiday, it was easy for us to find a parking lot.
    Good thing, Sheraton invested in a spacious parking lot to cater to its guests -hassle-free

    Walking towards the hotel from the parking lot takes a minute or two.
    We arrived around 5 in the afternoon.

    The silhouette of the hotel subtle behind the sunset daze reminds me of my hometown province in The Philippines.

    "the ambiance of the spacious lobby which resembles the modern sense of France"















    Upon entering the lobby, you will be welcomed by a huge grand staircase and the ambiance of the spacious lobby which resembles the modern sense of France (known as a beige environment).

    Discreet yet Ginormous and Luxurious

    The room was spacious, overlooking the Corniche beach. The room that we have chosen comes with an office circle nook table. A king-size bed, Minibar, and a capacious bathroom.




















    Simple Happiness- Condiments and I Am Happy With that :)

    The one that made me happy was the minibar. Sheraton offers a wide selection of condiments and snacks (I like the nuts by the way).

    I really appreciate how they compile these condiments on a single shelf.
    I'm a coffee lover so I don't need to call the lobby to request for a coffee since they provided enough for us. A water heater, Flatiron, mini-fridge, and LCD TV are all I want. And Sheraton has this all.














    Swimming - A Relaxing way to keep you Away from the hustle and bustle schedule















    The beach lagoon was excellent as well. We beachin' out around 9 in the morning. The weather was perfectly fine. Good enough for some skin tanning (although I didn't :D )

    There was a lifeguard as well. But you need to be in swimming attire for them to allow you to use the swimming facility.

    There is an umbrella hut within the swimming area (opposite the pool). Perfect for chillin' and laying out while sipping some pina colada. (ugh trust me, I wish I had :D )


    There are options for the kid's pool and for adults.  So my niece chose the kid's pool of course and it is kinda bit warm that my niece likes it very much.

    After swimming, I didn't waste my time, so I roamed around the area and I came up to check their gym facility.   


    Health Club - Gym facility and more












    It's a well-lighted space full of gym types of equipment. And a friendly staff awaits at the counter to assist you at any time.

    I also checked the gym's changing area (washroom/bathroom). Separate for Ladies and Gentlemen.
    The resemblance of the changing room reminds me of Gold's Gym facility.
    It's nearly identical. It provides shower gel and a towel after taking a shower.
    A hair blower is available as well.

    5 Thumbs Up! - Highly Recommend!


    So far. I enjoyed my stay at this hotel and will definitely book another one!
    So if you are searching for a hotel that is accessible from shopping malls such as Abu Dhabi Mall and Corniche Beach. This will be the right hotel for you to stay.


    For more information about the hotel, how to go there, or hotel booking.
    You can directly visit their website by clicking this link. Or you can directly book via booking.com within my blog page. Just type Sheraton Hotel Abu Dhabi, choose your preferred date, and hit the search button.


    Thank you for reading and see you on my next blog! 

    Don't forget to share, comment, and follow me through my social media accounts :)

    --Ceddy